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Rome's Wellness Waynroots, “-Inspired by Universe-Powered by Ayurveda and Propelled by Love”

Health Happiness & Blissful Success !

Nadavayal - Nelliyambam Rd, Nadavayal, Kerala 673579, India. Phone:0091-7625036776, emai: romeswellnesswaynroots@gmail.com,

Body-Mind-Soul Wellness -Ayurveda and Spiritual Retreat Center - Kerala

Rome's Wellness Waynroots

Yogic Ayurveda Food Wellness Coach Certification

7 Days- 4 Hours Daily

Dive deeply into the mysteries of fragrance, color, taste and medicinal property for spices, herbs, ingredients, experience the magnificent mother nature thorough herbs, become who really we are and experience bliss is journey of Ayurveda Cooking and Eating.

Become Ayurveda Food Wellness Coach and Heal the Humankind’s Body Mind & Soul

Life is so endlessly delicious with Yogic Ayurveda Food.     

This program is hands-on of Ayurvedic diet and Key to Disease-free living

Program is for whom?

Yogis, Wellness Trainer, Alternative Medicine Practitioners, Health Conscious, Cooking Passionate and Spiritual Seeker.

Everything we eat is food for the soul. And for our soul to be clean, virtuous and true, the food should also be sourced, prepared and consumed in the same manner. This journey is towards body and soul purification.

Sattvik or Yogic Ayurveda diets promote harmony with Mind-Body and Soul. With Sattvik diet you remain in harmony with nature. Satvik diet is best diet for healing body and spiritual blissfulness.

So what is a Sattvik Ayurveda Diet?       

Sattvik is derived from a Sanskrit word "Sattva". Sattva is a concept from Indian Yogic philosophy. It means one that is pure, true, ethical, energetic, clean, strong, wise and vital. Thus, a Saatvik diet is meant to include foods which comply with its meaning. The meaning also extends to the eating habits; like the habit of eating in moderation (to avoid overeating).

According to Ayurveda, Sattvik foods are important to maintain the balance of a healthy mind and body. And to maintain this balance, Ayurveda states to eat according to one's dosha. These doshas correspond to our physical and personality traits. Our bodies are made up of three doshas: Vata, Pitta and Kapha. We should be eating in accordance to these, so we don't aggravate or imbalance our mind-body.

Ayurvedic Nutrition and cooking places an emphasis on food that ground the soul, nourish the body and delight the senses

Curriculum

  • The Ayurvedic Life style

  • Definition – Tridosha –Characteristics

  • Dravyaparichaya – Characteristics

  • Biological Fire (Agni)

  • Physiology – Digestion in Ayurvedic diet

  • Metabolic error (Ama)

  • Indigestion (Ajeerna)

  • Diet for Vata, Pitha & Kapha –imbalances

  • Diet for obesity management

  • Practical tips & recipes

  • Mind & Diet

  • When, Where, What and how to eat?

  • Definition of Health

  • The importance of digestion and how to maintain the balanced digestive system.

  • Cooking for 5 senses and 6 tastes

  • Tools and techniques for maximum nutrient absorption

  • Preparing simple, nutritious and sensually gratifying meals

  • Cooking Spices and Medicinal Values

  • Seasons and  Changes in Diet

  • Food and Health Remedies

  • Every day New Recipes and Drinks practical.

  • Mantra chanting and energizing food

 

Many people confuse this diet, as a diet of raw and uncooked food. In fact, Sattvik diet is a regimen that emphasizes on both raw and cooked seasonal foods such as fruits, dairy products, nuts, seeds, oils, ripe vegetables (except onion and garlic), legumes, and whole grains. Since this regimen empowers virtues, such as Ahimsa (non-violence), it only includes vegetarian proteins hereby not harming nature and all its living beings.

And unlike another popular notion, Sattvik food is not bland and tasteless. It is meant to include all the six flavors - sweet, salt, bitter, sour, pungent and astringent. Each meal is supposed to cater to all these vital flavors.

Come to Rome’s Wellness, Waynroots and heal yourself with food and take Sattvik Ayurveda cooking for your future life, after all its body-mind-soul conscious life journey begins here.

What included

  • Esthetically designed stay

  • Airport Pickup and Drop

  • 3 Satvik Meals

  • Juice/ Fruits Serving

  • Ample Ayurveda Herbal Water

  • Course Material

  • Indian Spices Kit

  • Daily 1 hour Theory

  • Daily 3 hours Practical

  • Market Visit

  • Daily Yoga & Pranayama Session

  • Mantra Chanting

Silence And Solitude Is A Journey

Note: After Ayurveda Treatments sufficient rest to be taken to get complete result and feel relaxation.

Morning Session:

08:00-08:45 Yoga
09:00-09.30 Breakfast -Break

10:30 Class
12:30-13:00 Lunch/Fruits/ Salad Juice
13:00-14:00  rest

Afternoon Session:

14:00 to 16:00 Classroom

16:00-17:00 Self Yoga Session, Home Work
18:00-19:00 Meditation

19:00 to 20:00 Dinner
20:00 – 20:30 Question and Answer