Immersive Yoga  & Spiritual India Retreat

28 days Immerse in Yoga and Spirituality  With  Rome

Highlights

• Daily meditation and Yoga sessions

• Nidra yoga

• Rome’s own creation of Various Sadhanas/Kriya

• Rome will be departing her rich spiritual and Vaidic knowledge

• Knowledge and group discussion sessions

• Omkar sadhana, Purana, and pranayama courses

• Daily delicious vegetarian meals

• 28 days' accommodation

Languages

• Instruction language: English

• Spoken languages: English

In this 28-days program, you will be taken to the deep levels of the mind and soul. The course will start with the learning of different meditation techniques and Sadhanas.

The program is designed in such a way that everyone will understand every aspect of the intermediate / experts in the meditation. One can choose sadhana path after this course.

Meditation

• What is meditation?

• What is the difference between Dharana and Dhyana?

• What are the types of meditation?

• Breath awareness meditation

• Mantra awareness meditation

• Inner light meditation

• Full moon meditation

• Inner Inquiry

• Seed mantra meditation

• Yantra meditation

• Lotus  meditation

• Soul Psyhology

Omkar sadhana

• What is Omkar sadhana?

• How to do Omkar sadhana?

• Benefits

• Detailed practice

Pranayama

• What do prana and pranayama mean?

• Types of pranayama practices

• What is nadi?

• Different types of nadis

• How nadis affecting the body

• Pranayama in deep meditational stages

Nidra yoga

• What is sleep?

• Different states of consciousness

• What is Nidra yoga?

• How Nidra yoga practices cures insomnia problem?

Group discussion

• Group discussion

• Root cause of all pain and suffering is ignorance, how?

Strict rules

• You will stop talking with anyone in the last six days of the course

• You will not use a phone, laptop, or any electronic gadget in the last three days of course and you will completely concentrate on meditation and deep consciousness and will be away from any modern days gadgets that will keep you in the non-reality / virtual world

• You will stay a simple life by every way

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Come to Rome’s Waynroots Wellness and be the part of this 28days Celebration and emerge from the ocean of Spirituality with Rome

Schedule - Sunday will be relaxed day

• 08:00-08:45 Yoga Pranayama

• 09:30-09:45 Breakfast

• 10:30-12:30 Lecture

• 12:30-1:30 Lunch

• 01:30-3:30 Rest

• 04:00-05:00 Evening Sessions

• 18:00-19:00 Meditaton

• 19:00-20:00  Dinner

• 20:00-21:00 Satsang/Music

• 21:00-22:00 Self-study

• 22:00 Lights off

Weekly Extra Activities Schedule

• Monday -​Om Namo Shivaia

• Lord Shiva Tandav (Dance & Meditation)

• ​Tuesday - Indian Heena Decorating

• Wednesday- Ayurveda Yogic Food & Spices

• Thursday-Sacred Vedic Art of India

• Friday- Ayurveda Satvik Cooking Workshop

• Saturday- Indian Saree / Dhoti Wrapping

• Sunday - Coffee Plantation/ Nature Walk