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Rome's Wellness Waynroots, “-Inspired by Universe-Powered by Ayurveda and Propelled by Love”

Health Happiness & Blissful Success !

Nadavayal - Nelliyambam Rd, Nadavayal, Kerala 673579, India. Phone:0091-7625036776, emai: romeswellnesswaynroots@gmail.com,

Body-Mind-Soul Wellness -Ayurveda and Spiritual Retreat Center - Kerala

Rome's Wellness Waynroots

8 Days with Nature & Naturopathy In Kerala

This retreat provides Individuals with an opportunity to explore their relationship with nature.. Our body is made of five elements and this retreat is designed to connect with these elements with nature and experience spiritual healing.

About Venue

Natural beauty: Kerala the land of beauty is describes as the favorite child of nature, and famous for its breath-taking natural beauty. Major attraction are includes long coconuts tree, the blue mountain and rivers makes Kerala one of the greenest places ever seen.

Wayanad, the green paradise is nestled among the mountains of the Western Ghats, forming the border world of the greener part of Kerala. Clean and pristine, enchanting and hypnotizing, this land is filled with history and culture. Located at a distance of 76 km. from the sea shores of Kozhikode, this verdant hill station is full of plantations, forests and wildlife.

Activities in Nature

  • Meditation in nature

  • Physical exercise in a natural environment Yoga, Pranayama and Walk in Nature

  • Learning Lessons from the Nature

  • Horticultural therapy Spending time with Plants, Flowers, Vegetables gardening.

  • Releasing stress, burnout, and substance abuse, as well as in cases of social isolation among the elderly can build the blond with nature..

  • Massage and Sun Rays Therapy (Sun Bath)

  • Reduces stress, anxiety, depression, and anger.

  • Ayurvedic Yogic Food to heal body-mind-soul.

  • Daily one Naturopathy Treatment

Various Naturopathy Massages

Massage is also a modality of Naturopathy and quite essential for maintaining good health. It aims at improving blood circulation and strengthening bodily organs. In winter season, sun bath after massaging the whole body is well known practice of preserving health and strength. It is beneficial to all. It bestows combined benefits of massage and sun rays therapy. In disease conditions, necessary therapeutic effects can be obtained through specific techniques of massage. Massage is a substitute of exercise for those who cannot do the same. The effects of exercise can be derived from massage.

Various oils are used as lubricants like mustard oil, sesame oil, coconut oil, olive oil, aroma oils etc. which also have therapeutic effects.

What you will gain..

  • Vasodilation of arteries

  • Stimulation of peristalsis (aids in digestion)

  • Increase or decrease in muscle tone

  • Increases activity of the organs in the abdominal cavity

  • Triggers the relaxation response

  • Soothing or stimulating effect on muscles

  • Stimulates the heart, increases strength and rate of contraction

  • Increases efficiency of the immune system

  • Increased venous return

  • Increased lymphatic flow, Lymphatic drainage

  • Circulatory efficiency

  • Loosening of mucous (respiratory system)

  • Elimination of muscle imbalances

  • Strengthen weakened muscles

It helps to fill out hollow cheeks and neck and eases stiffness, sore muscles and numbness. Pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state anxiety. Theories behind what massage might do include blocking nociception (gate control theory), activating the parasympathetic nervous system which may stimulate the release of endorphins and serotonin, preventing fibrosis or scar tissue, increasing the flow of lymph, and improving sleep but such effects are yet to be supported by well designed clinical studies.

Morning Session:

08:00-08:45 Yoga
09:45-10.45 Breakfast -Break

10:00-11 Ayurveda Massage Treatment
12:30-13:00 Lunch/Fruits/ Salad Juice
13:00-15:30 Lunch and rest

Afternoon Session:

16:00-17:00 Self Yoga Session, Home Work
18:00-19:00 Meditation

19:00 to 20:00 Dinner
20:00 – 20:30 Question and Answer

 

Silence And Solitude Is A Journey

Note: After Ayurveda Treatments sufficient rest to be taken to get complete result and feel relaxation.

Weekly Extra Activities Schedule

  • Monday -​Om Namo Shivaia

  • Lord Shiva Tandav (Dance & Meditation)

  • ​Tuesday - Indian Heena Decorating

  • Wednesday- Ayurveda Yogic Food & Spices

  • Thursday-Sacred Vedic Art of India

  • Friday- Ayurveda Satvik Cooking Workshop

  • Saturday- Indian Saree / Dhoti Wrapping

  • Sunday - Coffee Plantation/ Nature Walk