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Rome's Wellness Waynroots, “-Inspired by Universe-Powered by Ayurveda and Propelled by Love”

Health Happiness & Blissful Success !

Nadavayal - Nelliyambam Rd, Nadavayal, Kerala 673579, India. Phone:0091-7625036776, emai:,

Body-Mind-Soul Wellness -Ayurveda and Spiritual Retreat Center - Kerala

Rome's Wellness Waynroots

​​Ayurveda is an inseparable part of our culture. From treating ailments to providing rejuvenation, Ayurveda has been rendering its services for ages. Ayurvedic treatments are usually a part of a holistic therapy that works hand-in-hand with allopathic treatments with the motive to bring out the best results. Ayurvedic treatments given through massages commonly use a combination of pressure, vibration and various motions combined with aromatic oils to give a sense of relief to the entire body. If at any point in life you have considered taking up these holistic massages to reduce pain and stress then here is some information that could come in handy.

Ayurveda Theory: these are lecture-like sessions and dynamic discussions where you learn the fundamental theories, key concepts and building blocks of the science of Ayurveda.

  • Introduction to Ayurveda (Origins and Development)

  • Ayurevda Ashtanga (The Eight Parts of Ayurveda)

  • Pancha-Maha-Bhuta Siddhanta (The Five Great Elements Theory)

  • Tridosha Siddhanta (The Three Humors Theory)

  • Prakruti (Personal Constitution)

  • Agni (Transformative Fire)

  • Ama (Metabolic Toxins)

  • Saptha Dhatus (The Seven Body Tissues)

  • Dinacarya (Ayurvedic Daily Regimen)

  • Ritucharya (Seasonal Regimen)

  • Dravya Guna (Ayurvedic Pharmacology)

  • Medicine Preparation Methods, Principles & Recipes

  • Ayurvedic Nutrition Principles & Recipes

  • Lifestyle & Diet Recommendations

  • Ayurvedic Healing Principles & Therapies

Practical Application: these are hands-on, fun-filled practical sessions where participants will get to apply new knowledge they acquire in both personal and group activities.

  • Ayurvedic Massage Training: for students to experience Ayurvedic massages first-hand by practicing in groups. Massages include face, head, neck, shoulders, back, whole body and Kizhi (hot bundles) massages.

  • Ayurvedic Cooking Classes: two cooking classes where students will cook along-side experienced Ayurvedic chefs.

  • Herbal Oil Preparation: learn how to mix and prepare multiple Ayurvedic therapy oils for massages and other treatments.

  • Herbal Remedy Preparation: learn how to mix and prepare various home herbal remedies for common ailments.

  • Herbal Tea Preparation: daily activity for students to prepare tasty herbal teas that can also be used as remedies in some situations.


The Ayurvedic Foundations course introduces students to the basic concepts of Ayurveda, including its philosophical origins, the five elements (Panchabuta), three governing energies (Tridoshas) ,Elements of body (Dhathu) , Bio fire (Agni). Theoretical & Onhand practical of Abyanga, Face Massage, Head massage and



As a part of this procedure, warm oil is poured from a special kind of vessel, known as Kindi, which is placed some inches above the body. While the oil soothes your nerves, a masseuse massages to treat the Vata Dosha. People who suffer from stiffness in the body, fractures, paralysis, paraplegia, monoplegia and hemiplegia can benefit from this massage.


This massage is customised to boost the perspiration process in the body. Mostly performed in parts of Kerala, application of medicated oil followed by pressurized massage forms a part of Njavarkijhi. The massage is done with help of small cotton blouses that are filled with special type of cooked rice called Njavara. These blouses are dipped in cow’s milk and herbal paste is applied to boost the production of sweat. This massage is beneficial for the skin and it helps the senses to revitalize.


In this head massage, stimulation of the nerves is the motive. A continuously flowing stream or `dhara’ of medicated or herbal oil is poured on the scalp, which treats mental fatigue, increases focus and clarity and relieves headache.

Ubtaan and Elakijhi

In these massages, various herbal or animal centric products are used to treat and rejuvenate the skin. This massage technique improves skin's quality and nourishes the body.


A full body massage is given in this procedure along with medicated hot oil chosen according to the medical condition of the patient. Proper attention is paid to the temperature of the oil to ensure comfort of the patient. Pressure is applied on certain points, which stimulates various energies and aids release of toxins from the body.


This massage is generally used to enhance blood circulation and release of toxins from the body. People with high cholesterol levels, obesity and Kapha dosha can benefit from this massage. A herbal paste or dried herbal powders are applied opposite to the growth of hair, which treats the Kapha and breaks down adipose tissues in the body.


No oil or herbal powder is used in this form of massage. In this procedure, the body is stimulated using raw silk gloves without application of any lubricant. Light movements in this massage release toxins from the body by stimulating the lymphatic system.

There are different types of Ayurvedic massage treatments. As per the the various types of ayurvedic massages are as follows-

What included

  • Aesthetically designed stay

  • Airport Pickup and Drop

  • 3 Satvik Meals

  • Juice/ Fruits Serving

  • Ample Ayurveda Herbal Water

  • Course Material

  • Ayurveda Oil Kit

  • Market Visit

  • Daily 1 Hour Theory

  • Daily 1 Hour Abhyasa

  • Daily 3 hours Practical

  • Ayurveda Massages and Oil Selection

  • Daily Yoga & Pranayama Session

  • Mantra Chanting


Morning Session:

08:00-08:45 Yoga
09:00-10.00 Breakfast -Break

01:30-13:00 Lunch/Fruits/ Salad Juice
13:00-14:00 Lunch and rest

Afternoon Session:

14:00-17:00 Class Room/ Practices
18:00-19:00 Meditation

19:00 to 20:00 Dinner
20:00 – 20:30 Question and Answer


Silence And Solitude Is A Journey

Note: After Ayurveda Treatments sufficient rest to be taken to get complete result and feel relaxation.

Ayurveda Massage Wellness Healer Program 100 Hours

21 Days Daily 5 Hours