Ayurveda Water Fasting (4+Days)

Within my body are all the sacred places of the world and the most profound pilgrimage that I can ever make is within my own body.

Girl Enjoying her Drink

Kerala Ayurvedic Water

Kerala is one state in India that is popular for use of ayurvedic medicines. Herbs and shrubs are said to possess certain medicinal values but less considered that even a tree which does not bear any edible fruits can also possess some medicinal compounds. If “Pathimugam” is boiled in water, the water gets purified and thereby drinking this water can prevent epidemic diseases spreading through water. The Tibetan medical Encyclopaedia, the Ashtangahridayam, the Sahasrayogam, the Dhan-wanthari Nikhandu and all Pauranic Ayurvedic books carry the benefits of this herbal tree. Experts state that “Pathimugam” can prevent and cure diseases like certain types of cancer, kidney disorder, piles, cholesterol, blood purification, stomach ailments, Skin diseases, diabetics, body, heart etc.

What is Water Fasting?

Water fasting is a health and spiritual practice, where you drink only water for a certain period of time. There are different reasons to do a water fast. Most do it for spiritual reasons, to test their willpower, to break addictions, to detox and cleanse their body, and lose weight. Water fasting is considered one of the best ways to burn karma (toxins). Water fasting creates a fire in the body and helps release negativities and toxins that often affect our emotional, mental, physical and spiritual health.

Don’t feel bad (and even guilty) about yourself and the eating choices you’ve made as a result of all the stress and responsibility in your life. Heal yourself and change your life, be a healthy, happy and spiritual. Find your happiness again through deep and lasting transformation. You deserve true happiness.

About the Retreat

Be in a pristine nature of Kerala which is God’s own country and land of ayurveda. Spend time with Rome and get your questions answered. Indian spiritual wisdom and experience fasting will help you achieve your water fasting goals. Have a safe experience fasting receiving the proper guidance, environment and encouragement where you can relax, cozy up with a book, write endlessly in that journal you’ve been waiting to fill up, view amazing nature with creeping bird sound. Fill your lungs with pollution-free air, get to participate in healing chants in the morning and evening to start and end your day nicely. Sip Ayurveda Herbs water energized with mantra  throughout your day knowing you are detoxing and healing yourself.

Mantra Chanting on Water

Chanting divine sounds (mantras) to increase inner peace, concentration, calmness, knowledge, contentment, prosperity in all aspects of life, overcome life's difficulties and fear, detoxify the body, mind & soul and purify negativity.

Projecting the sound of the chant Om (AUM) at water will change the structural nature of the water crystals in the fluid, manifesting an incredibly beautiful sequence. Imagine how this will affect the body as the water is consumed

  • It is proved that chanting this Mantra improvises quality of water. So before drinking if OM is chanted it puts water crystal in most beautiful sequence, which effects the body beautifully.

  • It cleanses your aura.

  • It takes you alpha, a meditational state which gives you deep relaxation.

  • The ॐ chanting removes toxin from your body. It gives you better immunity and self-healing power.

  • The ॐ chanting improves your voice and gives strength to vocal cord and muscles during old age.

  • The ॐ chanting produces a vibration and sound which is felt in your vocal cord and sinus. It opens pore which in turn helps in removal of sinus problems gradually and if done in complete faith.

  • It helps in keeping your emotions controlled and thus by putting a control over emotions and leads you to excel in life.

  • It regular chanting helps in taking you to a spiritual journey and which will only result if it is done daily for a longer period of time.

Other Benefits

  • Removing toxins from body systems

  • Cleaning/opening energy channel of body and mind

  • Losing weight/body fat

  • Keeping your skin well oxidized and fresh

  • Increasing body immunity

  • Helping to cure and prevent disease and sickness

  • Allowing deep relaxation and rejuvenation

  • Strengthening will power and concentration

  • Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system

Daily Schedule

  • Morning Session:

  • 07:00-07:45 Omkara meditation

  • 08:00-08:45 Yoga
    09:45-10.45  Herb Infused Tea

  • 10:00-11 Ayurveda Massage Treatment Only one per package
    Ample Rest and Herbal Water

Afternoon Session:

  • 16:00-17:00 Self Yoga Session, Home Work
    18:00-19:00 Meditation/Chanting

  • 19:00 -0:00 Herbal Water

  • 20:00–20:30 Question and Answer/ Satsang

Silence and solitude as a personal journey

Note: After undergoing Ayurveda Treatments sufficient rest is required for attaining the desired result.