29 Days A Rising Spiritual Woman

Be electrical in movement, intuitive in function & spiritual in tendency.

Yoga Pose
Hands Clasped in Yoga Posture

Immersive Yoga  & Spiritual India Retreat

28 days Immerse in Yoga and Spirituality  With  Rome


  • Daily meditation and Yoga sessions

  • Nidra yoga

  • Rome’s own creation of Various Sadhanas/Kriya

  • Rome will be departing her rich spiritual and Vaidic knowledge

  • Knowledge and group discussion sessions

  • Omkar sadhana, Purana, and pranayama courses

  • Daily delicious vegetarian meals

  • 28 days' accommodation


  • Instruction language: English

  • Spoken languages: English

In this 28-days program, you will be taken to the deep levels of the mind and soul. The course will start with the learning of different meditation techniques and Sadhanas.

The program is designed in such a way that everyone will understand every aspect of the intermediate / experts in the meditation. One can choose sadhana path after this course.


  • What is meditation?

  • What is the difference between Dharana and Dhyana?

  • What are the types of meditation?

  • Breath awareness meditation

  • Mantra awareness meditation

  • Inner light meditation

  • Full moon meditation

  • Inner Inquiry

  • Seed mantra meditation

  • Yantra meditation

  • Lotus  meditation

  • Soul Psyhology

Omkar sadhana

  • What is Omkar sadhana?

  • How to do Omkar sadhana?

  • Benefits

  • Detailed practice


  • What do prana and pranayama mean?

  • Types of pranayama practices

  • What is nadi?

  • Different types of nadis

  • How nadis affecting the body

  • Pranayama in deep meditational stages

Nidra yoga

  • What is sleep?

  • Different states of consciousness

  • What is Nidra yoga?

  • How Nidra yoga practices cures insomnia problem?

Group discussion

  • Group discussion

  • Root cause of all pain and suffering is ignorance, how?

Strict rules

  • You will stop talking with anyone in the last six days of the course

  • You will not use a phone, laptop, or any electronic gadget in the last three days of course and you will completely concentrate on meditation and deep consciousness and will be away from any modern days gadgets that will keep you in the non-reality / virtual world

  • You will stay a simple life by every way

Come to Rome’s Waynroots Wellness and be the part of this 28days Celebration and emerge from the ocean of Spirituality with Rome

Schedule - Sunday will be a day for relaxation

  • 07:00-07:45 Omkara Meditation

  • 08:00-08:45 Yoga Pranayama

  • 09:30-09:45 Breakfast

  • 10:30-12:30 Lecture

  • 12:30-1:30 Lunch

  • 01:30-2:30 Rest

  • 2:30 to 3:30 Spiritual Counseling Session

  • 04:00-05:00 Evening Sessions

  • 18:00-19:00 Meditation

  • 19:00-20:00  Dinner

  • 20:00-21:00 Satsang/Music

  • 21:00-22:00 Self-study

  • 22:00 Lights off

Ms. Louisa, Italy

I spend 28 days with at Rome’s Wellness with Rome, a life-changing experience. I had signed for 14 days retreat, but I extend my retreat with another 15 days.

I landed up at her retreat broken, depressed and lost in life.  She understood my situation, being a woman it was easy for me to open-up, she guided me step by step to take me out of my lost life path and gave me new vision and motivation. I could design my new life. She gave me smile and sparkles in my eyes for my future life.

While I was in retreat, with her guidance I could clear relationship blockages I had with myself and eventually with my family and friends and cleared my traumas.

This is small retreat center is nestled in lush greenery and birds around,  it’s beautiful to wakeup morning time with creeping sounds of birth. Colorful birds around in nature’s habitats. I could enjoy my sun bath occasionally J I enjoyed shopping visits of nearby towns and found really safe. Retreat staff or Rome always accompany on site visits.

Ayurveda massages from Selina were amazing, Rome suggests authenticate Ayurveda oils and different Ayurveda massages as per body type as per required result, I will miss them J Selina is really loving female, she doesn’t understand English but she understands your pain, stiffness and releases them.

All staffs are females which makes really safe around.

Satvik yogic food really amazing and I didn’t missed anything, I will continue my satvik diet further.

Rome teaches mix yoga, and various meditations, yogic practices as per person’s evaluations, which  I think is good,  as everyone’s physical and mental, emotional situations is different. This process really helps to release past and embark new life. Personal spiritual counseling session I use to always look for every day, where one can clear all doubts and ask questions.

Her knowledge of Indian spiritual and literature is mesmerizing, she also chants and teaches amazing Sanskrit mantras and one can experience the energy of it. She is good in Sanskrit which is one of ancient language which penetrates your energy wheels and points, one needs to have good knowledge about this language before they practice any Sanskrit mantra chanting.

She is good teacher who gives homework and see to that we complete it I found it funny,  but there is reason for every Yoga Asana, breathing,  Dharna or kriya she ask us to do, as she says- everyone has own spiritual journey and life path, with these practices one can experience inner wisdom and can choose own life and lead life with consciousness.

I truly agree with her ‘ Spiritual life is conscious creation, success in the material world & healthy living, which makes this life joyful loving experience and prepares us for this life and life after..

Her spiritual stories and essence of those stories I enjoyed the most.  In her energy field, one feels motherly care, secured and compassionate love. I will miss her hug and yes she is full with fun to be around. She calls this ‘ Gurusanidhya’ which is important for any spiritual seeker or student on this path.

She is amazing Guru, Mother, Friend and Mentor I look forward to see her again. I will highly recommend this retreat to my friends and others.  I am all set to start working on my new life goals,  please keep me in your prayers Rome, I will miss you and your Temple L Wish you all the best on your soul path…