Indian Yoga & Spirituality Retreat for Seniors 28 Days

Crafted for Your Precious Senior Years on Planet Earth and Eternal Blossoming

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” Our lives have become fast and full of distractions. By the time we’ve hit our sixties, we’ve been through marriages, careers, and children. We’ve had a lot of wins and a lot of losses. The physical forces are fading, the muscular structure diminishing. Great spiritual progress in burning out the last prarabdha karmas, even those that did not manifest in this life, can be accomplished at this time. This should be the slowing-down period, yet still being active in the mental, emotional, sociological, political, ecological arenas. We’ve probably wondered a thousand times, what is the purpose of all this, anyway? 


This retreat will help you to remind yourself to find, what’s really important in life. The secluded and scenic ambience encourages us to focus less on worldly things and more on just being. Plenty of relaxation time guarantees we have the privacy to explore the hidden areas of our mind, and supportive  Spiritual and Yoga instruction teacher will teach the necessary meditation and breathing techniques that help us cope with life’s challenges.

Yogic exercises have countless benefits for the body as well as the mind. Some of these are:

  • Deep breathing exercises help to harmonies’ the right and left hemispheres of the brain, sharpening the mind and often providing relief for respiratory problems.

  • Yoga can help reduce the amount of medication required for hypertension.

  • Yoga also helps to reduce anxiety, maintain weight, strength and balance and protects joints.

  • Yoga brings about tremendous relief for patients of high blood pressure, arthritis, incontinence and rheumatism.

  • Satvik ayurvedic food brings body-mind- soul in harmony.

  • Ayurveda is proved science since more than 5000 years and is way for life.

  • Daily musical stasang and Vedic-spiritual discussion keep us on soul enlightenment path.

  • Weekly sight visit takes gives us the glimpses of Mother Nature.

  • Various brain stimulating activities.

  • Tranquil serene nature to make fresh start in life. 

What is included?

  • Body composition analysis

  • Body measurements & vital signs

  • 1 Ayurvedic doctor’s consultation

  • Ayurvedic Satvic wellness diet consultation

  • Daily yoga, breathing & meditation session

  • Therapeutic yoga sessions

  • Healthy vegetarian meals according to your body type*

  • 1 stress management workshop

  • Constant monitoring

Retreat is for Whom?

  • People above the age 60 and above

  • Elderly people suffering from arthritis, diabetes, high cholesterol,

  • high blood pressure, ibs, digestive problems, skin conditions,

  • sleep disorder

  • Highly stressed and need to relax

  • Poor eating habits

  • People who want to shift to a healthy lifestyle

  • A feeling of revitalization & complete rejuvenation

  • Increased energy, stamina & flexibility

  • Improved digestive functions & better metabolism

  • Reduced joint aches & pains

  • Improved sleep patterns, relaxation & refreshment

  • A greater sense of peace & inner calm

  • Stability of moods & emotional balance

  • Clearer, brighter skin & eyes

  • Increased knowledge of health & wellness

  • Increased knowledge of nutrition & food choice according to your body type

  • Better understanding about your body & personality from ayurvedic point of view

  • Come & experience a deep physical, physiological and psychological transformation

  • A new plan for motivation for the future should be made well in advance

Ayurvedic  Panchkarma or Detox can also be taken by people who are suffering from the following health issues on site with extra charges.

Addictions (Cigarettes, Alcohol etc). Allergies or In-tolerances. Low Energy and Fatigue. Depression and Anxiety. Loss or Bereavement. Restlessness and Irritability. Poor Quality Sleep and Insomnia. Poor Concentration or Lapse in Memory. Coated Tongue, Bad Breath or Body Odor. Gastric Disturbance including Bloating, Indigestion, Heartburn, Acidity. Hair & Nail Loss. Feelings of Despair or Lack of Purpose. Trauma. Fears and Phobias. Personal Relationship Problems. Emotional Issues Just Need to Simply Take a Break.


Some might say "old and gray and in the way, “but we say, "old and gray and here to stay."

  • Morning Session:

  • 08:00-08:45 Yoga

  • 09:45-10.45 Breakfast -Break

  • 10:00-11 Ayurveda Massage Treatment Extra chargable

  • 12:30-13:00 Lunch/Fruits/ Salad Juice

  • 13:00-15:30 Lunch and rest

  • Afternoon Session:

  • 16:00-17:00 Self Yoga Session, Home Work

  • 18:00-19:00 Meditation

  • 19:00 to 20:00 Dinner

  • 20:00 – 20:30 Question and Answer

  • Silence And Solitude Is A Journey

  • Note: After Ayurveda Treatments sufficient rest to be taken to get complete result and feel relaxation.

Weekly Extra Activities Schedule

  • Monday -​Om Namo Shivaia

  • Lord Shiva Tandav (Dance & Meditation)

  • ​Tuesday - Indian Heena Decorating

  • Wednesday- Ayurveda Yogic Food & Spices

  • Thursday-Sacred Vedic Art of India

  • Friday- Ayurveda Satvik Cooking Workshop

  • Saturday- Indian Saree / Dhoti Wrapping

  • Sunday - Coffee Plantation/ Nature Walk

Contact Us

Follow Us

Rome's Wellness Waynroots, “-Inspired by Universe-Powered by Ayurveda and Propelled by Love”

Health Happiness & Blissful Success !

Nadavayal - Nelliyambam Rd, Nadavayal, Kerala 673579, India. Phone:0091-7625036776, emai:,

Body-Mind-Soul Wellness -Ayurveda and Spiritual Retreat Center - Kerala

Rome's Wellness Waynroots